We all need to be fit and healthy and in a positive state of mind to be able to help our friends and family.
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To be able to survive in any environment or conditions we need to know how to build a shelter.
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Firstly, you need to learn how we see things...
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How are you going to find food and water in the wilderness?
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Your first mission is to take part in a timed top-secret task at home!
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This mission is all about using manners, being patient and building the tallest tower you can without it toppling over.
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This mission is all about stealth and how you can go undetected outside or at home!
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Abe’s water challenge will be a little bit cheeky, just like Abe!
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Before we can attempt any adventure or Top-Secret mission, we need to be able to know how to find North, East, South and West.
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This mission is going to require a VERY steady hand and maybe a little teamwork and communication.
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Test how good you are at ducking, dodging and maybe even diving.
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We are going to turn the house or garden into a jungle adventure!
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We hope you've got a head for heights! Everyone is scared of something and some people don’t like heights.
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When you go on adventures you needs lots of different skills. One of them is accuracy.
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This mission is going to be tough - Arlo is extremely scared of heights!
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Abe can be a little bit clumsy, he needs to concentrate on where his legs are going!
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You’re going to create piece of artwork with Joe and hide a Top-Secret message inside.
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Today we're going to put memories and artefacts in a time vault and bury them somewhere top-secret.
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You and the team need to make a magic carpet and get from one room to another without falling off!
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Make a post box and post kind messages to other people in your house.
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The mission is simple; don't get hit!
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Jane is going to challenge the whole family to turn off their tech for a whole hour!
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One person places items from the house out around the house or garden, whilst the other person has one chance to walk around and try to remember where they all are.
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Whoever decides to take on this mission will have to try and blow their supplies all the way to the exit point.
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Every team member needs to try and get across the trim trail without touching the floor or falling off.
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The team need to show Jane how strong they are by holding an object out to the front of them for as long as they possibly can.
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Arlo loves the water and swimming, but there isn’t always a swimming pool or river you can safely go and jump in.
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This mission is all about creativity, you and the team need to construct a model home for Abe.
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Joe has been learning about Recycling and the amount of waste that the world throws away every year.
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Having a healthy body and mind is very important but you also need to try and have a healthy balanced diet.
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Arlo LOVES food but isn’t very skilled at baking. Can you bake better than Mary Berry or Commando Joe?
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Abe is brilliant at swinging in the trees but needs to slow down and concentrate when doing tricky things.
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